Learn how to manage and recover from stressful and traumatic situations with Mindfulness-Based Mind Fitness Training (MMFT) by Dr. Elizabeth Stanley. This online course is designed to help you develop and enhance techniques through stress and trauma healing and recovery.
By taking an MMFT Course, I built my resilience and improved my mental fortitude. In addition, I learned how to peacefully navigate my relationship with others during conflicts and stressful situations.
In fact, I would say my journey of recovering from stress and past trauma was a success. Dr. Elizabeth Stanley effectively taught me how to face difficult situations I encounter in my daily life and used to be so high-strung and anxious, especially in the face of a highly stressful situation.
I still face a lot of challenges in this life, that part hasn’t changed much. I’m also skeptical at first with these online courses, but I assure you that the Mindfulness-Based Mind Fitness Training will prepare you for what is to come. I really have to thank Elizabeth Stanley for my new mindset in life.
- What Is the Self-Acceptance Summit?
- Who Is Elizabeth Stanley?
- What You Will Learn from Mindfulness-Based Mind Fitness Training (MMFT) by Elizabeth Stanley?
- What Will You Get Inside Mindfulness-Based Mind Fitness Training (MMFT) by Elizabeth Stanley?
- Who Is the Mindfulness-Based Mind Fitness Training (MMFT) by Elizabeth Stanley For?
- How Much Is Mindfulness-Based Mind Fitness Training (MMFT) by Elizabeth Stanley?
- Frequently Asked Questions
- Do I Recommend Mindfulness-Based Mind Fitness Training (MMFT)?
- What Is the Best Way to Purchase Mindfulness-Based Mind Fitness Training (MMFT)?
- READ NEXT:
What Is the Self-Acceptance Summit?
Self-Acceptance Summit is a digital session recording of 30 leading teachers, researchers, luminaries to guide you in your path towards healing, self-love, and self-acceptance.
This 36-hour video of inspiring and life-changing content is a treasury of different practices and insights that would shift how you view yourself. I started my beautiful journey of transforming and healing my relationship with myself through lifetime access to The Self-Acceptance Summit.
I believe that everything starts in your relationship with yourself, and this is what The Self-Acceptance Summit is all about. It taught me the different effective and practical ways to understand and accept all that I am – flaws, imperfections, insecurities, and everything in between.
Who Is Elizabeth Stanley?
Dr. Elizabeth Stanley is a pioneer in resilience research and the creator of Mindfulness-Based Mind Fitness Training (MMFT).
A US Army veteran diagnosed with PTSD, who later became blind due to chronic stress and trauma, Dr. Stanley has dedicated 20 years of her life studying stress, trauma, and resilience to help herself and eventually help others heal.
She developed the training in collaboration with other stress researchers and neuroscientists to train us to be grounded, adaptable, clear-minded, and be as effective as possible.
She created an online version of her MMFT course to help us become more capable of acting effectively and compassionately during challenging events.
What You Will Learn from Mindfulness-Based Mind Fitness Training (MMFT) by Elizabeth Stanley?
After being tested through rigorous neuroscience and stress physiology research, Mindfulness-Based Mind Fitness Training by Elizabeth Stanley was proven to maximize performance and emotional well-being in high-stress environments and even relationships.
Through this course, I have learned the importance of healing my trauma and recovering from stress to build my resilience.
In addition, the guided exercises have helped me establish a consistently mindful practice, which has dramatically improved my decision-making ability.
Moreover, by taking the course, I learned how to create and build more meaningful relationships. I also learned how to handle conflicts at home and work effectively.
MMFT’s modules focus on the techniques, practices, and science behind stress, trauma, and resilience, allowing me to understand why and how I react to stressful events and situations.
Understanding the fundamentals of these things makes it easier for me to practice the needed intervention to improve and better my overall well-being.
What Will You Get Inside Mindfulness-Based Mind Fitness Training (MMFT) by Elizabeth Stanley?
When you enroll in Mindfulness-Based Mind Fitness Training, you’ll receive the following:
- Complete Video Teaching Curriculum
- Monthly Live Q&A Sessions with Elizabeth Stanley
- Guided Practice and Exercise
- 2 Bonus Resource (Freedom from Pain by Peter A. Levine and Maggie Phillips and Healthy Sleep by Andrew Weil and Rubin Naiman)
- Lifetime Access
- Save $200.00 for a Limited Time Only Offer
- 100% Money-Back Guarantee
Who Is the Mindfulness-Based Mind Fitness Training (MMFT) by Elizabeth Stanley For?
As a trauma-sensitive online course that aims to build resilience and help one thrive in high-stress situations, MMFT is excellent for healthcare workers like doctors, therapists, nurses, and medical assistants.
Moreover, paramedics, firefighters, and law enforcement officers can also gain many positive and practical lessons about dealing with and thriving in stressful and traumatic situations as first responders.
Additionally, both active and non-active military personnel are also highly encouraged to enroll to help them deal with PTSD.
Furthermore, the stressful business world can be detrimental to executives, leaders, and other business professionals, so taking the training can also be incredibly beneficial.
Lastly, stressed-out parents and teachers who don’t want to take their negative emotions out on their children can also significantly benefit from the course.
With that said, MMFT is an excellent help to all of us right now. Therefore, virtually anyone seeking trauma recovery and resilience in this most challenging time is always welcome to join.
How Much Is Mindfulness-Based Mind Fitness Training (MMFT) by Elizabeth Stanley?
Currently, the course is valued at $397.00, but you can get the course for only $197 as a limited-time offer if you enroll today.
Additionally, complimentary access is available for those who work within the civil service, military, healthcare, education, law enforcement, first responder, or public service organizations.
Frequently Asked Questions
How is MMFT Different from Other Mindfulness Programs Like Meditation?
Specifically designed for people working in a highly stressful environment, MMFT aims to help you manage prolonged distressing situations and equip you with skills to recover from those traumatic experiences.
Unlike meditation and other mindfulness programs where stress is reduced through breathing techniques and awareness and acceptance of your thoughts and emotions, MMFT enables you to direct your attention in particular ways to reduce and downregulate stress, thereby bringing yourself back into balance.
Do Scientific Studies and Evidence Back Mindfulness-Based Mind Fitness Training (MMFT)?
Yes! One of the best things about this training is that it is part of the US Department of Defense research. Dr. Stanley has collaborated with other neuroscience researchers in studying the stress physiology of combat troops deployed in Iraq and Afghanistan.
With that said, MMFT significantly improved soldiers’ cognitive performance, emotion regulation, resilience, sleep, and immune function. In addition, the results of her study were published in high-level scientific journals.
Do I Recommend Mindfulness-Based Mind Fitness Training (MMFT)?
Yes, I highly recommend Mindfulness-Based Mind Fitness Training by Elizabeth Stanley. I have learned valuable skills throughout the course. In addition, I got to know more about myself by going deeper and confronting my trauma and stressors.
In fact, I can say that I’m a better person now because MMFT has helped me develop positive and effective ways to respond to stress without losing my patience and temper.
I was also able to make better decisions even in difficult situations, and I also learned how to regulate my negative emotions.
As such, the course is highly recommended not only for those having difficulty dealing with stress and trauma. It’s also recommended for those who want to improve their mental, emotional, and overall well-being.
What Is the Best Way to Purchase Mindfulness-Based Mind Fitness Training (MMFT)?
If you want to get a good deal, now is the best time to get started. The course is currently available at a discounted rate.
So, don’t let trauma and stress hinder your progress. Instead, get your hands on one of the best stress and trauma management course there is.
With that said, get the entire course now and avail of the limited-time offer!