MBSR courses are becoming more common as people recognize the value of mindfulness and the dangers of stress in everyday life. It’s not only for those wanting to alleviate tension and anxiety but also for those who want to learn how to incorporate guided meditation into their everyday lives.
Anyone who needs to learn how to deal with a fast-paced, chaotic, and uncompromising life will benefit from MBSR. It has grown so much in popularity to the point that major corporations provide MBSR coaching to their staff.
If your company doesn’t offer an MBSR course, you can consider taking Jon Kabat-Zinn’s program. This authorized course will provide you with a convenient distance learning experience that includes all of the necessary guidance and downloadable training materials.
- What is Mindfulness-Based Stress Reduction (MBSR)?
- Who is Jon Kabat-Zinn?
- What You Will Learn From Mindfulness-Based Stress Reduction (MBSR) by Jon Kabat-Zinn?
- What Will You Get Inside Mindfulness-Based Stress Reduction (MBSR) by Jon Kabat-Zinn?
- Who is the “Mindfulness-Based Stress Reduction (MBSR) by Jon Kabat-Zinn” for?
- How Much is Mindfulness-Based Stress Reduction (MBSR) by Jon Kabat-Zinn?
- Frequently Asked Questions
- Best Way to Purchase Mindfulness-Based Stress Reduction (MBSR) by Jon Kabat-Zinn?
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What is Mindfulness-Based Stress Reduction (MBSR)?
MBSR is a mindfulness and stress management program developed by Jon Kabat-Zinn in 1979 while working at the University of Massachusetts Medical Center. About 24,000 participants have finished the course and practiced how to use their natural capabilities and knowledge to adapt better to stress, fear, overcomplicating, discomfort, and illnesses.
It was developed by Jon Kabat-Zinn for critically ill patients who were not adapting well to conventional therapies, but it is now widely used by thousands of people for a broad range of applications.
The course blends meditation components with contemporary medicine approaches, and it is a realistic and effective way to promote awareness, wisdom, and comprehension in our lives.
As do all mindfulness therapy techniques, it draws on spiritual principles, but it is now mostly focused on medical and psychiatric study. The paradigm derived from Buddhist heritage has been deserted, and MBSR teaching has become more widely accepted by the scientific world.
Who is Jon Kabat-Zinn?
Jon Kabat-Zinn is widely regarded as a pioneer in converting Eastern mindfulness techniques into practices ideal for International communities. He was born in 1944 in New York City and is a Professor of Medicine at the University of Massachusetts.
The meditation and mindfulness techniques he learned at the Insight Meditation Society. Then he then established the Stress Reduction Clinic and launched the Stress Reduction and Relaxation Program, which later became the basis of the Mindfulness-Based Stress Reduction course.
What You Will Learn From Mindfulness-Based Stress Reduction (MBSR) by Jon Kabat-Zinn?
Generally speaking, the course focuses on preventive and wellbeing approaches, offering realistic and convenient ways to care for your health and wellbeing and showing you how to cultivate a better sense of strength and emotional equilibrium.
You are encouraged to integrate mindfulness within your everyday routine, which would help you to become more conscious of your present situation. Training your awareness will assist you in developing perception which will enable you to make thorough reasonings and wise choices in your life.
These techniques can help you stop obsessing about your past as well as your future. You can train yourself to handle stress instead of reacting to it.
Hopefully, by learning how to deal with stress and being self-conscious and aware, you can see improvements in your life such as:
⦁ Reduced physical and psychological stresses
⦁ Learning the calm way of handling stress
⦁ Overcome anger and frustration
⦁ Have a better relationship management, both in personal and professional settings
Please do understand that it will help you accept your pain, discomfort, and illnesses. However, MBSR is not meant to cure your illnesses. This course will help you transform yourself to become more aware and more resilient.
Many organizations and clinics view MBSR as one of the most successful strategies to avoid and treat stress, based on many scientific studies. It has a well-deserved status as a highly successful stress-reduction technique.
What Will You Get Inside Mindfulness-Based Stress Reduction (MBSR) by Jon Kabat-Zinn?
The course schedule consists of eight weekly classes and ends with one day-long session. The one-day session will help you confidently and successfully develop the application of MBSR techniques in a range of circumstances in your daily life.
Downloadable video and audio guides on mindfulness meditation, relaxation, mindful exercise, and suggestions for raising consciousness in daily life are included in the package.
However, the benefits don’t stop there. You’ll also get monthly e-mails for a full year containing exercise plans to help you live more consciously. A certificate of completion is given once you finished the program.
Along with all the benefits above, you will also get other attractive bonuses:
⦁ Audio Practice of Floren Meleo-Meyer’s “On Kindness”
⦁ Jon Kabat-Zinn’s audio teachings and practices
⦁ One-Day Self-Guided mindfulness practice bonus materials
Who is the “Mindfulness-Based Stress Reduction (MBSR) by Jon Kabat-Zinn” for?
All are welcome to participate in MBSR. It is a practice that has nothing to do with faith or ideology. One of the most important aspects of MBSR training is that it will be beneficial to individuals at all stages of life.
MBSR has been shown to benefit individuals suffering from physical and psychological conditions such as:
- Attention issues
- Pain management
The conditions above are just some examples of physical and psychological conditions MBSR can help with. If you are constantly juggling between work, school, and other obligations, MBSR can be greatly useful.
How Much is Mindfulness-Based Stress Reduction (MBSR) by Jon Kabat-Zinn?
This program originally costs $297 but is currently priced for a limited time only at $197 here.
Frequently Asked Questions
Can I get any certification on MBSR?
- Yes. If you want to know how to perform MBSR, there are a variety of courses available to teach you how to practice guided meditation and become accredited as an MBSR instructor.
How much time do I need to get my MBSR certification?
- Acquiring an MBSR instructor training qualification may take between 12 and 18 months.
Do I Recommend Mindfulness-Based Stress Reduction (MBSR)?
- My main conclusion is that meditation and the effects of awareness are a lifetime pursuit. I would really encourage this program to someone who wants to become more conscious and peaceful in their lives.
Best Way to Purchase Mindfulness-Based Stress Reduction (MBSR) by Jon Kabat-Zinn?
The discount and bonuses mentioned above are only available if you purchase the MBSR course through this link.